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Posts for tag: Ankle Sprains

By Foot & Ankle Specialists of Connecticut, P.C.
September 21, 2020
Category: Foot Care
Tags: Podiatrist   Ankle Sprains   Heel Pain   Diabetes  

How to Choose the Right Podiatrist for You?

Your general practitioner may be able to assist you with minor foot injuries, and if they're minor enough you may address the superficial symptoms at home. But when you require more in-depth care, someone whose specialization is treating your foot is whom you want to call. A podiatrist is just that person, and choosing the right one depends largely on the ailment you're seeking to treat. If you want to find out if the experts of Foot & Ankle Specialists of Connecticut are the right podiatrists for you, get in contact with Dr. Christian Davis, Dr. Joseph Treadwell, or Dr. Rihamary Jimenez. With offices in Plainville, Danbury and New Milford, CT, they are here to help you.

Ankle Sprains

Many times an ankle sprain requires only some rest, and ice to help with the swelling. But an injury of this type could carry with it plenty of complications unless it is properly diagnosed.

If improperly treated you could be facing a chronic problem down the road, or if the injury is severe enough, it may require surgical intervention. A podiatrist will diagnose your ankle with imaging tests as well as recommend the correct treatment.


Diabetes increases dramatically the potential complications of foot-related problems.

You should take special care of your feet if you're diabetic, taking special care with the way you cut your nails, your choice of footwear, and overall care and inspections.

But don't forget to make regular visits with your podiatrist part of proper care.

Heel Pain

If you work on your feet for extended periods of time you may have already encountered heel pain. Most common in the mornings immediately after getting up from bed, or when standing after sitting down for some time.

You may have tried to address it on your own, but if the pain has not subsided, contacting your podiatrist is your best bet. A podiatrist may be able to help with the use of custom made orthotic devices, night splints, or injection therapy to help ease your pain.

They will also know when surgery is the required form of treatment.

Podiatrist Services in Plainville, Danbury and New Milford, CT

The Foot & Ankle Specialists of Connecticut can provide you with treatment for the above-mentioned foot problems as well as others. For the more extensive list, and to find out how your local podiatrists can assist your own specific case, call Dr. Davis, Dr. Treadwell, and Dr. Jimenez to make an appointment. Dial (203) 748-2220 for the Danbury, CT, location, (860) 355-3139 for New Milford, CT, and (860) 747-2200 for Plainville, CT. Their offices serve the New Britain, Bristol, Southington, Farmington, New Fairfield and Ridgefield, CT, areas.

By Foot & Ankle Specialists of Connecticut, P.C.
March 16, 2018
Category: Foot Health

Children's FeetLike adults, children and adolescents can experience a variety of foot and ankle problems. Many foot problems, such as flat foot, are congenital, while problems like heel pain are usually the result of an injury.  

Due to your child’s rapidly growing bones and tendons, many symptoms associated with foot and ankle problems can go unnoticed. For this reason, it is important parents pay attention to even subtle symptoms. Thorough, regular exams of your child's feet by a podiatrist may detect an underlying defect or condition and help minimize problems later in life.

Common Foot Problems

Children can experience a variety of foot problems, many of which go away as the child’s feet become more developed. This includes pigeon toes, flat feet and knock knees. In most cases, these congenital foot and leg problems do not require any medical intervention. 

Plantar Warts

Plantar warts are common in children, especially during warm months when kids are more likely to walk barefoot.  Forming on the bottom of the feet, these warts are caused by a virus that enters the skin, most often in public areas such as pools or locker rooms.  The condition can be very uncomfortable — like walking on a small pebble or stone — but is also highly preventable and treatable.

Ankle Sprains

Ankle sprains are very common foot injuries for active kids, especially those who participate in sports. Sprains occur when the ligaments supporting the ankle are stretched or torn. Mild ankle sprains heal with treatment, while severe tearing may require more extensive care, including extended immobilization followed by physical therapy. As a general rule, rest, ice, compress and elevate the child’s ankle immediately following the injury.

Ingrown Toenails

Ingrown toenails occur when one or both sides of the nail begin to break through and grow into the soft skin of the toe. This can lead to painful irritation and infection. Common causes of ingrown toenails include poorly fitting footwear, toe injuries or poor nail trimming. Caught early, a child’s ingrown toenail can be treated at home, but if the pain persists or the condition worsens, treatment by a podiatrist is necessary to eliminate the infection.

Choose Proper Footwear

Many pre-existing foot conditions can be relieved and new problems prevented by simply ensuring your child is wearing proper shoes. Shoes that are too tight can cause blisters, calluses and corns on the toes and heels. Ingrown toenails can also develop and become infected. A child’s feet are constantly growing and developing, so it may be necessary to change shoe size every few months. Additionally, shoes have a tendency to lose proper cushioning and arch support over time. Footwear that shows a lack of shock absorption or wear and tear should also be replaced to reduce the risk for injuries.  

If you notice your child limping, constantly rubbing their feet, tripping frequently or consistently complaining of foot pain, then have them examined by your podiatrist or physician. Many problems can be easily identified and treated, and early intervention is the key.

By Foot & Ankle Specialists of Connecticut, P.C.
February 02, 2017
Category: Foot Care
Tags: Ankle Sprains   Ankle Pain  

Ankle SprainAn ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year.

The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:

  • Immediate pain at the site of the tear
  • Immediate swelling
  • Hearing or feeling something tear, pop or snap during the twist
  • Bruising
  • Pain and difficulty moving the ankle
  • Inability to walk or bear weight on the ankle

Treating Your Ankle Sprain

Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our office.

  • Rest: Stay off your ankle as much as possible. This will ease pain, as well as reduce the swelling.
  • Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
  • Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
  • Elevation: Rest with your ankle above the level of your heart to keep swelling to a minimum.  

Preventing Injuries to the Ankle

With extra care, you can help avoid ankle injuries.

  • Wear appropriate shoes for each activity
  • Throw out old, worn out shoes
  • Be cautious of wet, slippery floors at work or at home
  • Wear ankle braces or have your ankle taped during sports activities for increased stability

If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Our podiatrists can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.