What Could Be Causing Your Heel Pain?

How your podiatrists in Danbury, CT, can help with heel pain

If you have ever suffered a sharp, stabbing pain in your heel, you already know how uncomfortable heel pain can be. The truth is, there are many causes of heel pain. The podiatrists at Foot & Ankle Specialists of Connecticut can help you get relief from heel pain. They have three convenient office locations in Danbury, New Milford, and Plainville, CT, to help you and your feet feel better.

Heel pain can come on suddenly, with little or no warning. This sudden type of heel pain can be caused by a heel bruise, from stepping on sharp objects. You may also experience sudden heel pain from a heel spur, caused by excess calcium deposits on your heel.

Heel pain can also be gradual, growing steadily worse over time. This type of heel pain can become chronic, causing lasting discomfort. One of the most common causes of this type of heel pain is plantar fasciitis. You suffer from plantar fasciitis when the large, thick band of tissue known as the plantar fascia, becomes inflamed. You can get plantar fasciitis from standing or walking on hard surfaces for extended periods of time, from being flat-footed, being a runner, or from rolling your feet (overpronating) when you walk.

If you are suffering from heel pain, there are several home remedies you can try which can give you relief. Consider:

• Placing ice packs on your heel several times during the day
• Taking over-the-counter pain and anti-inflammatory medication
• Resting and elevating your feet to relieve foot stress
• Changing to supportive, comfortable shoes with good support

For stubborn heel pain, it’s best to visit an expert, your podiatrist. At Foot & Ankle Specialists of Connecticut, they offer several effective treatments for heel pain relief. They may recommend:

• Custom footwear and orthotics
• Foot exercises and physical therapy
• Extracorporeal Shock Wave Treatment (ESWT)
• Prescription-strength anti-inflammatory medication

You don’t have to let heel pain control your life and keep you from enjoying your daily activities. It’s time to get up off the couch and call the podiatrists at Foot & Ankle Specialists of Connecticut, with offices in Danbury, New Milford, and Plainville, CT. Call now and help your feet!