Signs and Symptoms of a Sprained Ankle

If you have ankle pain or turned your ankle in an unusual way, you might have sprained it. Twisting the ankle in an unnatural way causes the ligaments on the outside of the ankle joint to tear or stretch, which results in a sprain. It is important to seek treatment to ensure the ankle heals properly and long-term problems do not develop. Dr. Joseph Treadwell and Dr. Christian Davis, the podiatrists at Foot & Ankle Specialists of Connecticut in Plainville, and Danbury CT and serving the New Britain, Bristol, Southington, Farmington, New Fairfield, and Ridgefield, CT, areas, treat ankle sprains.

Signs and Symptoms of a Sprained Ankle

The ankle can become sprained when it twists or turns in a different direction than the foot. The force of the twisting or turning motion can cause the ligaments around the ankle to be stretched out or torn. One common symptom of an ankle sprain is difficulty standing or walking. Other signs you might have sprained your ankle include:

• Stiffness
• Swelling
• Instability
• Pain or discomfort
• Limited range of motion
• Tenderness
• Bruising

Some types of activities increase the risk of an ankle sprain. Hiking, jogging, walking, or running on uneven surfaces or rough terrain, such as trails, makes it easier to twist the ankle. Additionally, athletics or workouts that involve high-impact movements or a lot of jumping also increase the likelihood of spraining an ankle. Wearing high heels or shoes without adequate support can result in a sprained ankle, as well.

Treating Sprained Ankles

It is best to see a foot doctor for treatment if you think you might have sprained your ankle. Left untreated, the ankle joint might not heal properly, which could lead to chronic pain and instability. The skilled podiatrists at our office treat ankle sprains using a range of effective methods and will develop an individualized treatment plan tailored to your symptoms and needs.

One of the most important treatment steps to take following an ankle sprain is to rest the ankle. If swelling is present, ice, a cold compress, or anti-inflammatory medications can help bring down the swelling. Once the ankle has begun to heal, steps can be taken to increase strength and flexibility, which will help prevent future ankle sprains. Treatment for a sprained ankle often includes:

• Resting the injured ankle
• Limiting physical activity
• Applying ice or a cold compress
• Anti-inflammatory or pain relief medications
• A brace, splint, or compression bandage for support
• Exercise to increase strength and flexibility

If you think you might have sprained your ankle, we can help. Schedule an appointment with Dr. Treadwell or Dr. Davis to have your ankle examined and to learn more about treating an ankle sprain by calling Foot & Ankle Specialists of Connecticut in Danbury, and Plainville CT, at (203) 748-2220 for the Danbury office or at (860) 747-2200 for our Plainville location. We also serve the New Britain, Bristol, Southington, Farmington, New Fairfield, and Ridgefield, CT, areas.