Common Causes of Heel Pain

How your podiatrists in Danbury, and Plainville, CT, can help you get relief from heel pain

If you have ever suffered from heel pain, you know how it can impact your life. The constant stabbing, aching pain can make it difficult to stand and walk. Your podiatrists can determine the cause of your heel pain and help you get relief.

Dr. Joseph Treadwell and Dr. Christian Davis at Foot & Ankle Specialists of Connecticut provide a wide range of podiatry services, including treatment of heel pain. They have three convenient office locations in Danbury and Plainville, CT, and serving the New Britain, Bristol, Southington, Farmington, New Fairfield, and Ridgefield, CT, areas, to help you.

Heel pain can develop from a few different conditions, including:

• A heel bruise–caused by stepping on hard, sharp objects
• A heel spur–caused by excess calcium deposits on your heel
• Plantar fasciitis–caused by inflammation of the thick band of tissue running across your heel

Plantar fasciitis is the most common cause of heel pain. Runners and joggers are at high risk for it. Other risk factors include:

• Having flat feet
• Rolling your feet when you walk, known as overpronation
• Standing or walking or standing on hard surfaces for extended periods
• Carrying excess weight, causing pressure on your feet

For mild heel pain, you can try a few simple home remedies like these:

• Icing your heel several times each day
• Stretching your arches several times each day
• Elevating your feet to take pressure off your heels
• Taking over-the-counter anti-inflammatory and pain medication
• Wearing supportive, comfortable shoes appropriate to the activity you are doing

For moderate to severe heel pain, it’s best to visit your podiatrist, who may recommend:

• Custom-fit orthotics and footwear to support your feet
• Stretching and physical therapy exercises to keep you flexible
• Prescription-strength anti-inflammatory medications
• Corticosteroid injections in your heel to reduce pain and inflammation

To find out more about the diagnosis and treatment of heel pain, call Drs. Joseph Treadwell and Dr. Christian Davis at Foot & Ankle Specialists of Connecticut. You can reach them in Danbury, CT, by calling (203) 748-2220 or in Plainville, CT, by calling (860) 747-2200, so call today.

At Foot and Ankle Specialist of Connecticut we proudly serve patients from our Plainville office and surrounding communities including Bristol, Farmington, New Britain, Southington and throughout Hartford County, CT.  Whether you need same-day treatment for ingrown toenails or heel pain, or foot surgery for painful bunions and hammertoes, our experienced team is here to provide high-quality foot and ankle care close to home.