It is estimated that foot pain is or has been a reality for about 75% of Americans. Due to their location and design, the feet take the brunt of your body’s weight and are in almost constant use throughout your daily activities. Certain stretches and exercises can help you keep your feet healthy and pain-free. Find out more about these stretches and more with your Danbury, Plainville, and New Milford, CT podiatrist at Foot and Ankle Specialists of Connecticut.
What causes foot pain?
Foot pain can come from many things, including injury, overuse, and underlying conditions. Some common causes of foot pain include:
Stretches to Prevent Foot Pain
Stretching the muscles relieves tension and improves its range of motion, flexibility, and elasticity. When stretching, focus on holding each stretch for at least 30 seconds for several repetitions. Some simple foot exercises and stretches include:
Foot Pain Treatment in Danbury, Plainville, and New Milford, CT
Your doctor is the best tool in your arsenal to determine the causes and best treatments for your foot pain. Depending on the severity of your condition, simple home treatments like icing or simply resting the foot can treat foot pain. In some cases, your doctor may recommend custom orthotics or night splints to help with the alignment of and weight distribution on your feet. Some patients with more complex issues may require surgery to correct the problems causing their foot pain.
For more information on stretches to help strengthen your feet, please contact Dr. Joseph R. Treadwell, DPM and Dr. Christian E. Davis, DPM at Foot and Ankle Specialists of Connecticut in Danbury, Plainville, and New Milford, CT to schedule your appointment today!
6 Germantown Road, Germantown,
Danbury, CT 06810