The feet have more sweat glands than any other part of the body, which means they have the ability to sweat profusely. With your feet encased in your shoes all day and the sweat unable to evaporate, bacteria will begin to grow rapidly. Bacteria then begins to break down the sweat, generating an unpleasant odor. Other factors can contribute to increased perspiration, including anxiety, hormonal changes, medications and various skin conditions.

Foot odor is a common problem, especially among those who perspire excessively, but it can be both embarrassing and physically uncomfortable. If you suffer from foot odor, rest assured that simple lifestyle changes and improved personal hygiene can help reduce and eliminate the smell.

Easy Ways to Eliminate Foot Odor

Since most foot odor is caused from excess sweat and the growth of odor-causing bacteria, it's relatively easy to control and reduce foot odor on your own. Start by taking the following preventative steps:

• Keep your feet clean by washing them with an antibacterial soap on a regular basis to minimize bacteria.
• Keep feet dry as moisture enables the growth of bacteria.
• Alternate shoes and avoid wearing the same pair for multiple days in a row.
• Choose open shoes such as sandals when possible, allowing air onto the feet which evaporates sweat and slows the growth of bacteria.
• Wear cotton socks which wick away moisture and absorb perspiration.
• Apply foot sprays and powders to the feet. Ask your podiatrist for recommended products.
• Disinfect, wash and discard foul smelling shoes as necessary.

The causes of foot odor are typically not harmful to your health, but do create an environment for the growth of fungus and bacteria. It's not unusual for infections such as toenail fungus and athlete's foot to develop as a result.

When improving your foot hygiene doesn't help reduce the smell, you may need to visit your podiatrist, as persistent foot odor can indicate an infection or a severe case of hereditary sweating. In these cases, a prescription ointment may be required to treat the problem. Visit our office, and we'll work with you to determine the cause and most effective treatment for your condition!

While there are many people with flat feet, often times they won’t even know it; however, there are others with flat feet that regularly experience pain, soreness, and other problems. While flat feet is rarely considered a serious issue, if you are dealing with problems as a result of your flat feet it’s important that you turn to a podiatrist who can offer up ways to prevent problems.

How to tell if you have flat feet

If the arches of your feet touch the floor when you stand then you have flat feet. The arches of our feet don’t actually develop until around the age of six; however, sometimes flat feet develop due to injury or repeated stress on the feet.

Symptoms of flat feet

The most common symptom of flat feet is foot pain that originates in the heels and arches. You may find that the pain gets worse when standing or moving for long periods of time. Those who are physically active may experience pain more regularly. Sometime swelling on the inside of the foot or ankle may also occur.

Potential complications of flat feet

Since flat feet can be responsible for misalignments, this can lead to ankle and knee problems. If you are noticing foot, ankle, knee, hip, or lower back pain then you will want to schedule an appointment with a podiatrist to find out what’s going on.

Treating flat feet

If you aren’t experiencing pain or other issues then you won’t require any treatment for your flat feet. While we can’t fix flat feet our podiatrist can provide you with simple solutions to reduce pain and discomfort associated with faulty biomechanics within the feet. Common ways to prevent flat foot-related pain include:

• Using arch supports in your shoes, which can take pressure off the arches and provide cushioning and support when standing or moving.
• Performing certain stretching exercises prescribed by a podiatrist. There are specific exercises designed to stretch the Achilles tendon to alleviate and prevent foot pain.
• Wearing the appropriate footwear that provides further arch support. Shoes that are old and worn, as well as certain styles such as sandals or flip-flops won’t provide your feet with the proper support they need.
• Undergoing physical therapy if you are dealing with foot pain due to overuse injuries, which is common among athletes. Physical therapy can help strengthen certain ligaments, tendons and muscles of the feet and ankles to prevent excessive wear and tear, as well as pain and soreness in the arches and heels.

If you are dealing with pain due to flat feet and can’t seem to get your discomfort under control then you will want to talk with a podiatrist who can recommend certain exercises, proper footwear, and custom orthotics to improve the health of your feet. Talk to a podiatrist today.

Ingrown toenails are a common foot condition. Ingrown toenails result when the the nails grow into the flesh. Left untreated, ingrown toe nails can become infected. Infections are problems for individuals with diabetes, poor circulation, or other conditions. Led Dr. Joseph Treadwell, Dr. Christian Davis, and Dr. Rihamary Jimenez, Foot & Ankle Specialists of Connecticut, P.C. with offices in Danbury, New Milford, and Plainville, CT, and serving the New Britain, Bristol, Southington, Famington, New Fairfield, and Ridgefield, CT, areas, offers a full range of podiatric services. Read on to find out how to prevent ingrown toenails and when to seek help.

Ingrown Toenails Overview

Anyone can develop ingrown toenails. An ingrown nail is caused by the pressure from the ingrowth of the toenail edge into the skin of the toe. The result is pain, inflammation, and redness. Ingrown toenails can be caused by shoes that are too tight in the toe area. Pressure from a ill-fitting shoes causes the toenails to grow abnormally. Some medical conditions, such as arthritis or fungal infections, can cause toenails to thicken and grow abnormally. Ingrown toenails can also result from injury to the toe.

Preventing Ingrown Toenails

Many cases of ingrown toenails may be prevented by trimming your nails the right way. Always cut the toenails straight across using nail clippers, and don’t cut them too short. Short nails have a tendency to become ingrown. Using an emery board to give your toenails a slight curve. Avoid tight-fitting shoes and wear comfortable socks. If you love pedicures, make sure to go to an experienced nail technician. A pedicure can cause ingrown toenails if the technician is overly aggressive in cutting back the toenails.

When to Visit a Podiatrist

You should see a podiatrist right away if your ingrown toenail is causing you pain or you think you may have an infection. Also, if a short trial of at-home treatment has not resulted in improvement of the condition, see your doctor in Plainville, Danbury, or New Milford, CT. If you have poor diabetes or poor circulation, you should seek immediate treatment at the first signs of an ingrown toenail, as it can lead to serious complications.

Say hello to healthy and happy feet! Call one of Foot & Ankle Specialists of Connecticut, P.C.'s offices to schedule an appointment- Danbury, CT- (203) 748-2220; New Milford, CT- (860) 355-3139; Plainville, CT- (860) 747-2200. Ingrown toenail treatments from our podiatrists can help you feel better, move better, and relieve your pain permanently!

Diabetic feet need special care because of decreased circulation, neuropathy, joint deterioration, and more. While your primary care physician may guide you on blood sugar control, medications, a healthy diet, and active lifestyle, your podiatrist assesses and treats how your feet and ankles function everyday and for the long term. Enlist their help in the health maintenance of your diabetic feet.

Keeping ahead of neuropathy and avoiding amputation

Those are two key goals of diabetic foot care. Your podiatrist will want to see you regularly to assess the color, temperature, sensation, function, and shape of your feet and ankles, noting any developing problems. Early detection of circulation issues, nerve degeneration (neuropathy), and deformities, such as hammertoes, bunions, and Charcot Foot, are key.

Your podiatric foot examination will include an eye-on inspection of your skin (color, temperature, texture, and integrity). Your foot doctor also may perform gait analysis to watch for changes in how you walk. Sometimes a podiatrist orders X-ray imaging or an MRI to view the internal structure of the foot and/or ankle.

Remember, that foot ulcers are the primary threat to the overall health and well-being of the diabetic, says the National Center for Biotechnology Information (NCBI). Untreated, they may lead to complications so severe amputation is the only option.

What can you do to treat your diabetic feet?

1. Be proactive. Inspect your feet daily, looking redness or skin breakdown.
2. Wash and dry your feet daily.
3. Trim your toenails carefully using a clean clippers. Trim straight across and not too short to avoid ingrown toenails.
4. Wear shoes at all times--even indoors--to avoid injury.
5. Wear clean, well-fitting, moisture-wicking socks.
6. Keep your weight and blood sugars within normal range.
7. Get in-office treatment of calluses and corns, says the American College of Foot and Ankle Surgeons.
8. Avoid all forms of tobacco.
9. Report any changes to your foot doctor as soon as possible.
10. See your podiatrist every six months or as he or she directs.

Healthy feet and a healthy you

Podiatric health is so important, but especially to the diabetic. So stay in touch with your foot doctor, and be routinized in your foot care for better long-term health.

A bunion is one of the most common foot deformities, often affecting the joint at the base of the big toe. Anyone can develop this painful condition but it most often occurs in women. A bunion affects the structure of the foot, causing the joint to become enlarged, which causes the big toe to lean inward towards the other toes. In some cases, the big toe even overlaps the toes. This deformed joint may often become red or swollen, especially when wearing certain shoes or after certain physical activities.

A bunion is a gradual deformity, which means that as soon as you begin to notice changes in the joint or you start to experience symptoms you should consult a podiatrist. While the only way to correct the deformity is through surgery this is usually the last treatment option. After all, a foot doctor can often create a treatment plan that will reduce pain and prevent the deformity from progressing without needing to turn to surgery.

The first course of treatment is usually more conservative. You may be able to manage your bunion pain and swelling by:

• Taking over-the-counter NSAIDs
• Icing the bunion for up to 15 minutes at a time, 2-3 times a day
• Placing orthotics into your shoes to alleviate pressure on the joint (talk to your podiatrist about creating custom orthotics)
• Splinting or taping the foot to improve the structural alignment
• Wearing appropriate and supportive footwear that doesn’t put pressure on the toes or bunion
• Applying a bunion pad over the area to prevent a callus from forming while wearing shoes
• Avoiding certain activities and sports that could exacerbate your condition

For many people, these lifestyle changes and simple at-home treatment options are all that’s needed to reduce bunion pain and discomfort, and to prevent the problem from getting worse. Of course, if you find that at-home care isn’t providing you with relief, or if bunion pain is persistent or severe, then you should turn to a podiatrist for an evaluation. Not sure if you have a bunion or not? Call your foot doctor.

When should someone consider bunion surgery?

As we mentioned earlier, bunion surgery is considered a last resort when all other treatment options have been exhausted and they haven’t helped get your bunion symptoms under control. You may also want to consider getting bunion surgery if:

• Your bunion is large and makes it difficult to wear shoes
• Your bunion pain is severe and chronic
• You have trouble walking or moving around because of your bunion
• Your bunion is affecting your quality of life

It can take up to 6 months to fully recover from traditional bunion surgery so it’s important to discuss all of your treatment options with your podiatrist to find the most effective method for getting your bunion symptoms under control.